Matters of the Mind

Being unhappy, depressed, lazy, sluggish, joyful, ambitious or exuberant are all examples of habit. Whatever habits you find yourself automatically repeating each day can be changed. Pay attention to the things you are focusing on daily and ask yourself if these things are serving your purpose today.

You may have formed a habit of letting other people interfere with decisions that really matter to you, allowing them to derail you from your true purpose and the path leading to fulfillment of your dreams. Whatever activities you are pursuing, you produce chemical reactions in your body that begin in your mind. You are the creator of your emotions.

Use your mind to focus on positive results and affirm the following statements:
I already have all I need to fulfill my dreams.

I am confident, inspired and significant.

Trust your intuition each day to attain a state of bliss in your life. We are where we are because of choices we made. Art, beauty, and nature are all food for bliss. You must have heard the saying: follow your bliss and doors will open? But what is my bliss, you might ask. Oxford dictionary defines bliss as "gladness, enjoyment, perfect joy, or blessedness." So when you find yourself in a state of bliss, seize the moment and study the scene.

Bliss can come in different areas. Quiet time can truly be a window of bliss in your day. Watching birds or scenes in nature, listening to water ripple in lakes and streams, looking at a painting, beautiful flower or tree, or sitting by a river are all possible blissful moments. In the area of your leisure notice and observe yourself busy at what you love doing. It may be gardening, painting a picture, preparing food or sitting quietly watching the sky. Seize your moments of bliss and make note of them in your mind.

Buy yourself flowers and appreciate the good things in your life. Watch what you are filling yourself with. When you take beauty breaks in your day, they may last seconds, moments, or hours, but the value of the food you are feeding yourself in these blissful segments will nourish your body, mind and soul.

Follow your bliss and relaxation and elimination of stress will be your reward. Doors of opportunity will be yours to open and expand your bliss until its goodness spills over and nourishes others too.

Shayn Cutino

Email: shayn@shayncutino.com
Phone: 925-516-2868
Website: www.shayncutino.com/
Blog: www.shayncutino.blogspot.com/

Shayn Cutino - Hypnosis - May be Used For a Wide Variety of Conditions

The Mayo Clinic writes:

Hypnosis is intended to help you gain more control over undesired behaviors or emotions or to help you cope better with a wide range of medical conditions. Hypnosis isn't considered a treatment or a type of psychotherapy. Rather, it's a procedure typically used along with certain treatments and therapies to help a wide variety of conditions.

Hypnosis may be used for:

1) Pain control

2) Smoking cessation

3) Reducing stress related to medical procedures

4) Mental health conditions

5) Allergies

6) Asthma

7) Surgical preparation

8) Childbirth

9) Weight loss

10) Athletic performance

11) Dental procedures

12) Coping with chemotherapy

13) Skin conditions

14) Gastrointestinal problems

There are so many uses for hypnosis and I can help you with.

Call Shayn Cutino Today @ 925-516-2868 and discuss how she can be of help!

Email: Shayn@ShaynCutino.com
Website: http://www.shayncutino.com/
Blog: www.ShaynCutino.blogspot.com

Discover Help for Panic Attacks through Hypnosis

Do any of the following situations sound familiar? You are driving in congested traffic and have to come to a sudden stop as a careless driver cuts right in front of you. All of a sudden, you are finding it difficult to breathe and you feel trapped in your own car. You are engaged in a screaming match with your spouse or partner and, seemingly out of nowhere, you begin to experience chest pains and dizziness.

You are alone on an elevator and it comes to a screeching halt between floors. In the two minutes that the elevator takes to resume proper function, you have convinced yourself that you are going to die in that small space and no one will notice for weeks. If you found yourself nodding your head to any of these scenarios, or you have experienced something similar, you may have had a panic attack.

There are around three million people in the United States who suffer from panic attacks, so please know that you are not alone. Panic attacks are described as one of the most distressing and terrifying conditions that a person can experience, as the symptoms can appear so suddenly and often mimic those of a heart attack or a nervous breakdown. While these attacks can last from a few seconds to several hours, most times the symptoms will exhibit themselves for about thirty minutes. There is no doubt that this half-hour of time can seem like an eternity for someone in the midst of a panic attack’s grips.

What are some indications that you may be experiencing a panic attack? The symptoms may include; a racing or pounding heartbeat, nausea, difficulty breathing, hot flashes, trembling or shaking, feeling of choking, and fear of losing control or dying. With this in mind, it is no wonder that many first-time sufferers contact their local emergency room as quickly as possible!

There are many reasons that certain people are more inclined to suffer from panic attacks. Panic disorders have been shown to run in families, so certainly heredity must be considered. Men and women with strong phobias may experience a panic attack when confronted with the situation or object they fear so greatly. The withdrawal process from alcohol, drugs, or other medications can cause an onset of panic as the effects of the substances leave the body.

Finally, and perhaps a cause that is not considered often, a lack of assertiveness in an individual can cause panic attacks. When you engage in passive communication with others, you may be holding in important emotions that eventually explode in the form of an attack. While this is not an exhaustive list, many people who suffer from panic attacks will find one of these issues as the source of their condition.

There is a safe and effective method for bringing an end to the panic attacks that cripple your life. A trained clinical hypnotherapist can introduce you to relaxation techniques that will unlock the initial source of your attack and remove that connection in your mind. You will no longer have to live in fear that certain situations or people will trigger another traumatic episode.

Shayn Cutino
Behavioral Therapist - Author - Speaker
Website: www.shayncutino.com
Blog: www.shayncutino.blogspot.com

Contact Shayn today for a session (Face to Face or Phone Sessions Available)
Phone: 925-516-2868
Email: Shayn@shayncutino.com

Book: "The Anja Technique - the art of self love"
Paperback with CD - $15.95 (Purchase Here)
Kindle Format for $2.99 (Purchase Here)