Monday, March 21, 2011

The Anja Technique - the art of self love - Watch the Video then Purchase the Book or Kindle for Yourself

"The Anja Technique" The Art of Self Love

Author Shayn Cutino

Kindle Format Price $2.99
Purchase Here

You can also purchase the paperbook HERE

Wednesday, March 16, 2011

Matters of the Mind

Being unhappy, depressed, lazy, sluggish, joyful, ambitious or exuberant are all examples of habit. Whatever habits you find yourself automatically repeating each day can be changed. Pay attention to the things you are focusing on daily and ask yourself if these things are serving your purpose today.

You may have formed a habit of letting other people interfere with decisions that really matter to you, allowing them to derail you from your true purpose and the path leading to fulfillment of your dreams. Whatever activities you are pursuing, you produce chemical reactions in your body that begin in your mind. You are the creator of your emotions.

Use your mind to focus on positive results and affirm the following statements:
I already have all I need to fulfill my dreams.

I am confident, inspired and significant.

Trust your intuition each day to attain a state of bliss in your life. We are where we are because of choices we made. Art, beauty, and nature are all food for bliss. You must have heard the saying: follow your bliss and doors will open? But what is my bliss, you might ask. Oxford dictionary defines bliss as "gladness, enjoyment, perfect joy, or blessedness." So when you find yourself in a state of bliss, seize the moment and study the scene.

Bliss can come in different areas. Quiet time can truly be a window of bliss in your day. Watching birds or scenes in nature, listening to water ripple in lakes and streams, looking at a painting, beautiful flower or tree, or sitting by a river are all possible blissful moments. In the area of your leisure notice and observe yourself busy at what you love doing. It may be gardening, painting a picture, preparing food or sitting quietly watching the sky. Seize your moments of bliss and make note of them in your mind.

Buy yourself flowers and appreciate the good things in your life. Watch what you are filling yourself with. When you take beauty breaks in your day, they may last seconds, moments, or hours, but the value of the food you are feeding yourself in these blissful segments will nourish your body, mind and soul.

Follow your bliss and relaxation and elimination of stress will be your reward. Doors of opportunity will be yours to open and expand your bliss until its goodness spills over and nourishes others too.

Shayn Cutino

Phone: 925-516-2868

Tuesday, March 15, 2011

Shayn Cutino - Hypnosis - May be Used For a Wide Variety of Conditions

The Mayo Clinic writes:

Hypnosis is intended to help you gain more control over undesired behaviors or emotions or to help you cope better with a wide range of medical conditions. Hypnosis isn't considered a treatment or a type of psychotherapy. Rather, it's a procedure typically used along with certain treatments and therapies to help a wide variety of conditions.

Hypnosis may be used for:

1) Pain control

2) Smoking cessation

3) Reducing stress related to medical procedures

4) Mental health conditions

5) Allergies

6) Asthma

7) Surgical preparation

8) Childbirth

9) Weight loss

10) Athletic performance

11) Dental procedures

12) Coping with chemotherapy

13) Skin conditions

14) Gastrointestinal problems

There are so many uses for hypnosis and I can help you with.

Call Shayn Cutino Today @ 925-516-2868 and discuss how she can be of help!


Sunday, March 6, 2011

Romantic Love Begins with Self Love Let the Anja Technique Show You How

Guest Speaker will Be Shayn Cutino

BE YOU TO FULL Blog Talk Radio Show

When: Monday, March 7 , 2011
Time: 4:00 PM (pacific) 7:00PM(eastern)

I will be joined by an amazing woman, Shayn Cutino. Working with people in a therapeutic capacity tied together Shayn’s sense of caring and strong intent to help others. Shayn guides people toward positive health and behavioral changes providing them with the motivation they seek to enhance their lives.

Shayn Cutino has been associated with the healthcare field for the greater part of her life. Continuing her education, Shayn became certified through CIHAS as a clinical hypnotherapist. She then decided to bring her private practice fill circle, graduating with honors from the Global College of Natural Medicine, and receiving her certification as a Holistic Health Practitioner.

Shayn has authored her own book entitled The Anja Technique – the art of self love and is currently working on her third release. The stress in all of our lives, as well as our emotions, plays a hefty role in our physical complaints. It is for that very reason that Shayn chose to further her education, develop her abilities and inspire others to lead a fulfilling and joyous life.

Through her work Shayn creates comprehensive solutions to inspire individuals to achieve lasting change. We will be sharing just how important it is to connect with the love inside of you, to know your powerful worth and capacity to receive as well as give love. When you know this and feel this, you are then able to more easily share this love with another in intimate relationship.

Shayn's Website is
Shayn's Blog:

Shayn's Book: "The Anja Technique: The Art of Self Love" is available in paperback for $15.95 (Which includes a CD)(Purchase Here)
or now available in Kindle Format for $2.99 (Purchase Here)