Thursday, April 28, 2011

Some Inspirational Words from Shayn Cutino

Every problem is an assignment designed by your soul.

Two basic rules of life: 1. Change Is Inevitable 2. Everyone Resists Change.
Remember this: When you are through're through.

Ideals are like stars, you will not succeed in touching them with your hands, but like the seafaring sailor on the desert of waters, you choose them as your guides, and, following them, you reach your destiny.

There is nothing deep down inside of us except what we have put there ourselves.

The best way to succeed in life is to act on the advice we give to others.

Experience is a hard teacher. She gives the test first and the lessons afterwards.

Shayn Cutino
PHONE: 925- 516-2868 Call Today for a Session

Wednesday, April 27, 2011

Keeping Calm in Troubling Times

The current economic recession has affected nearly every person in this country, some more directly than others. The country's unemployment rate currently stands at 9.4%, with analysts arguing daily on the 24-hour news networks whether this number might pass the even scarier 10% mark. Some cities and regions of our nation are already struggling with a much greater percentage of the population that is out of work. These painful statistics represent much more than a difficulty in keeping up with the monthly bills.

1)The stress and arguments associated with finances are placing more marriages in jeopardy.

2)High school students are reevaluating their dreams for furthering their education at a top-tier, expensive college.

3)Business owners are putting their head on the pillow thinking about how they are going to explain to the loyal employee with four kids at home that there is no longer a job for him.

4)Tough economic times have serious effects on us not only financially, but also physically and psychologically.

You really could not blame our entire country if we fell into a collective depression together!

However, we know that this attitude is not going to improve the situation.

What, then, can we do as individuals to make our lives better both on a daily basis and over time?
Breathe. The answer starts with an idea that simple. I know this suggestion may at first seem ridiculous when there are so many pressures and doubts that are swirling through your head morning, noon, and night. But, learning how to breathe correctly and allowing yourself to reach a deeper level of relaxation will promote a perspective that you may never have experienced before.

I have read news stories about some of the other approaches that people are taking in relieving themselves from the negative influence of the poor economy. Alcohol sales are up, lottery ticket sales have increased, and even department store counters are reporting more sales of perfume. We are looking for a variety of outlets either to numb our emotions or make ourselves feel better.

Why not consider an approach that heightens our self-awareness and has a much smaller impact on an already stretched budget? Just breathe.

Through the safe and effective practice of clinical hypnotherapy, you can learn some important relaxation techniques that will open your unconscious mind to act as a great healing agent.

You will be able to recognize the key sources of the tension in your life, be they the monthly bills or the growing number of pink slips in your office or the strained conversations with your spouse, and teach your mind to rethink its approach to the situation.

You really can learn to relax and take each challenge of life as it comes. Can you imagine that, even in these difficult times, you can greatly reduce the level of anxiety that is currently keeping you awake at night and preventing you from functioning during the day?

My entire professional life has been devoted to teaching others how to enhance their lives and achieve positive health. I truly enjoy working with people and I know hypnosis can work for you.

Please consider this option and find peace and happiness in your life no matter what circumstances may come. Just call me and we can get you going in the rigth direction.

Shayn Cutino
Phone: 925-516-2868Email: Shayn@ShaynCutino.comWebsite:

And do not forget, you can start relaxing today with a "The Anja Technique - the art of self love in Kindle format at $2.99. (Purchase Here)

Also, available in paperback with CD (Purchase Here) $15.95

Monday, April 25, 2011

What Type Of Services are offered by Shayn Cutino

How do you want to live your life? Do you want to improve your well-being, change a behavior that no longer serves you, or finally reach your professional objectives? If you answered yes to any of the question above, then know that I can help you attain your objectives.

Using a holistic approach, we work together to create a direct path to the subconscious mind, where all of your habit patterns and limitations are located. By removing the subconscious causes of your obstacles and road blocks, you will gain greater control of your life and increase your ability to experience success and happiness.

Areas of Application

I can help you:

Improve Your Self Confidence
Define and Reach Objectives
Overcome Relationship Difficulties
Eliminate Cigarettes From Your Life Forever!
Reduce Stress and Anxiety
Conquer Fears and Phobias
Attain Your Desired Weight
Conquer Depression
Triumph Over Chronic Pain
Increase Your Self Esteem
Eliminate Insomnia
Overcome Test Anxiety
And more……

A fuller, healthier life is waiting for you! Call today to schedule your complementary consultation.

Contact Shayn today at 925-516-2868 or Contact by Email at

Shayn Cutino
Your Gateway to Change and Success
Phone: 925-516-2868

Shayn Cutino's "The Anja Technique" - the art of self love is now available in Kindle Format for $2.99 (Purchase you Copy Here)

Sunday, April 24, 2011

Friday, April 22, 2011

Finally Smoke-Free ---Breaking the Chain for Life

Despite the known dangers of smoking, 47 million Americans still choose to smoke! And today, with the tough new rules to inquire Health Insurance - smoking has to be taken out of the picture.

Picture this for a moment; a co-worker arrives at work one day beaming with joy. One by one, people start to inquire why he’s so happy and he proudly announces that he just purchased a new car…the one of his dreams. As lunch time approaches, everyone prepares to go out to lunch to celebrate his new purchase. He has announced that he’ll drive and suggested that everyone meet at his car at 12:10. As you approach the new vehicle, you stop in horror. There he is, standing outside his new vehicle smoking a cigarette. Here is my point; that this person has more respect for his new vehicle than he has for himself. I’m sure all of you have witnessed a similar scene at some point and time. Why is this?

Most people who want to stop smoking are just plain tired of it, but the thought of smoking lingers and the habit prevails. They keep lighting up to satisfy their habit saboteur and instead of getting relief, they get frustration, anxiety and even ill. If you are really tired of cigarettes and smoking controlling your life, use your subconscious to kick the habit.

Did you know that the health benefits of stopping smoking start almost immediately? Check out some of the statistics:

• After 20 minutes blood pressure and pulse return to normal
• After 8 hours nicotine and carbon monoxide levels in the blood are halved
• After 8 hours oxygen levels in the blood return to normal
• After 24 hours carbon monoxide is eliminated from the body and the lungs start to clear out the build up of tar
• After 48 hours there is no nicotine left in the body. Taste and smell improve.
• After 72 hours breathing becomes easier, bronchial tubes begin to relax and energy levels increase
• After 2-12 weeks circulation improves
• After 3-9 months coughs, wheezing and breathing problems improve as the lungs now have 10% more oxygen
• After 1 year the risk of a heart attack is halved

You have discovered that smoking is less of an addiction than it is a difficult habit to break. If harmful habits were easy to change and could be broken just by saying so, people would not have the physical and mental health problems most addictions cause. How do you know that nicotine addiction is the least of your problems? Science has demonstrated that when you do not smoke for three days there will be little or no traces of nicotine found in your blood stream; therefore, nicotine will no longer be the cause of your smoking addiction. Therefore, it stands to reason if nicotine isn't the problem it is the habit which has been ingrained in your subconscious that you need to change.

A habit is a subconscious pattern of behavior, something you do repetitively with little or no conscious control. Your subconscious has taken over the act of smoking and you don't consciously think much about it. Smoking often times just seems to happen. For example, when you light a cigarette you do not consciously think, “Now I am going to light a cigarette,” as you take a pack from your pocket. Most likely you are in the process of performing some other conscious act such as writing or talking on the phone and as you light the cigarette and begin to inhale and exhale you enjoy each and every drag until you put it out.
Even though the addiction to smoking may feel very physical, the smoking addiction has been scientifically proven to be more psychological than physical. Changing your mind to change a habit is the only method proven over a century of time to work consistently well in the removal of unwanted behavior, especially smoking!

You have little or no conscious control over the act of smoking. If you did you would already have stopped. To change a habit you need to change the pattern of your behavior from the inside out. If you want to quit smoking but just can't get smoking off your mind, your mind is no longer working for you but against you and it needs to relearn good habits.

Face it, the real cost of smoking isn’t about the dollars, it’s about your life. Shayn Cutino can be reached at 925-516-2868 to make an appointment to help you kick the habit for good.

Shayn Cutino
Behavioral Therapist - Author - Speaker

Contact Shayn today for a session (Face to Face or Phone Sessions Available)
Phone: 925-516-2868

Book: "The Anja Technique - the art of self love"
Paperback with CD - $15.95 (
Purchase Here)
Kindle Format for $2.99 (Purchase Here)