Great Gift Idea For Anyone or Why Not a Gift For Yourself?-The Anja Technique: The Art of Self Love - By Author Shayn Cutino

"The Anja Technique" is a five step process of life changing tools that will transform your life from unhappiness into a world of love and self-acceptance. (CD also included - with Paperback Edition)

About the Author
Shayn Cutino is a certified clinical hypnotherapist, a member of the American Association of Professional Hypnotherapists, the International Hypnosis Research Institute, and the International Hypnosis Federation. Through her sessions with people from all walks of life, she discovered that the missing connection between each person and a productive life was the relationship they have with themselves. "The Anja Technique" was developed by Shayn to teach individuals how to love themselves and overcome the multitude of obstacles that attempt to block them from achieving a well rounded life.

She lives in Northern California with her husband, her two children, and two dogs, where she maintains her private practice. New Bio Shayn Cutino developed "The Anja Technique" through he sessions with individuals from all walks of life, discovering that the missing connection between each person and a productive life was the relationship they have with themselves.

You can Contact Shayn Cutino at:  Shayn@ShaynCutino.com

"The Anja Technique": The Art of Self Love [Paperback + CD] $15.95 and Can be purchased here!

"The Anja technique": Now Available in Kindle format for $2.99 And can be Purchased Here!

You can send the Kindle format out as a Gift to anyone that has an email address!  great it is time to but a Gift for yourself!

Enjoy and Relax!

 

Some Inspirational Words from Shayn Cutino

Every problem is an assignment designed by your soul.

Two basic rules of life: 1. Change Is Inevitable 2. Everyone Resists Change.
Remember this: When you are through changing...you're through.

Ideals are like stars, you will not succeed in touching them with your hands, but like the seafaring sailor on the desert of waters, you choose them as your guides, and, following them, you reach your destiny.

There is nothing deep down inside of us except what we have put there ourselves.

The best way to succeed in life is to act on the advice we give to others.

Experience is a hard teacher. She gives the test first and the lessons afterwards.

Shayn Cutino

PHONE: 925- 516-2868 Call Today for a Session

EMAIL ADDRESS: SHAYN@SHAYNCUTINO.COM

WEBSITE: WWW.SHAYNCUTINO.COM

BLOG: WWW.SHAYNCUTINO.BLOGSPOT.COM

Keeping Calm in Troubling Times

The current economic recession has affected nearly every person in this country, some more directly than others. The country's unemployment rate currently stands at 9.4%, with analysts arguing daily on the 24-hour news networks whether this number might pass the even scarier 10% mark. Some cities and regions of our nation are already struggling with a much greater percentage of the population that is out of work. These painful statistics represent much more than a difficulty in keeping up with the monthly bills.

1)The stress and arguments associated with finances are placing more marriages in jeopardy.

2)High school students are reevaluating their dreams for furthering their education at a top-tier, expensive college.

3)Business owners are putting their head on the pillow thinking about how they are going to explain to the loyal employee with four kids at home that there is no longer a job for him.

4)Tough economic times have serious effects on us not only financially, but also physically and psychologically.

You really could not blame our entire country if we fell into a collective depression together!

However, we know that this attitude is not going to improve the situation.

What, then, can we do as individuals to make our lives better both on a daily basis and over time?
Breathe. The answer starts with an idea that simple. I know this suggestion may at first seem ridiculous when there are so many pressures and doubts that are swirling through your head morning, noon, and night. But, learning how to breathe correctly and allowing yourself to reach a deeper level of relaxation will promote a perspective that you may never have experienced before.

I have read news stories about some of the other approaches that people are taking in relieving themselves from the negative influence of the poor economy. Alcohol sales are up, lottery ticket sales have increased, and even department store counters are reporting more sales of perfume. We are looking for a variety of outlets either to numb our emotions or make ourselves feel better.

Why not consider an approach that heightens our self-awareness and has a much smaller impact on an already stretched budget? Just breathe.

Through the safe and effective practice of clinical hypnotherapy, you can learn some important relaxation techniques that will open your unconscious mind to act as a great healing agent.

You will be able to recognize the key sources of the tension in your life, be they the monthly bills or the growing number of pink slips in your office or the strained conversations with your spouse, and teach your mind to rethink its approach to the situation.

You really can learn to relax and take each challenge of life as it comes. Can you imagine that, even in these difficult times, you can greatly reduce the level of anxiety that is currently keeping you awake at night and preventing you from functioning during the day?

My entire professional life has been devoted to teaching others how to enhance their lives and achieve positive health. I truly enjoy working with people and I know hypnosis can work for you.

Please consider this option and find peace and happiness in your life no matter what circumstances may come. Just call me and we can get you going in the rigth direction.

Shayn Cutino
Phone: 925-516-2868Email: Shayn@ShaynCutino.comWebsite: www.ShanyCutino.com
Blog: http://www.shayncutino.blogspot.com/


And do not forget, you can start relaxing today with a "The Anja Technique - the art of self love in Kindle format at $2.99. (Purchase Here)


Also, available in paperback with CD (Purchase Here) $15.95

Matters of the Mind

Being unhappy, depressed, lazy, sluggish, joyful, ambitious or exuberant are all examples of habit. Whatever habits you find yourself automatically repeating each day can be changed. Pay attention to the things you are focusing on daily and ask yourself if these things are serving your purpose today.

You may have formed a habit of letting other people interfere with decisions that really matter to you, allowing them to derail you from your true purpose and the path leading to fulfillment of your dreams. Whatever activities you are pursuing, you produce chemical reactions in your body that begin in your mind. You are the creator of your emotions.

Use your mind to focus on positive results and affirm the following statements:
I already have all I need to fulfill my dreams.

I am confident, inspired and significant.

Trust your intuition each day to attain a state of bliss in your life. We are where we are because of choices we made. Art, beauty, and nature are all food for bliss. You must have heard the saying: follow your bliss and doors will open? But what is my bliss, you might ask. Oxford dictionary defines bliss as "gladness, enjoyment, perfect joy, or blessedness." So when you find yourself in a state of bliss, seize the moment and study the scene.

Bliss can come in different areas. Quiet time can truly be a window of bliss in your day. Watching birds or scenes in nature, listening to water ripple in lakes and streams, looking at a painting, beautiful flower or tree, or sitting by a river are all possible blissful moments. In the area of your leisure notice and observe yourself busy at what you love doing. It may be gardening, painting a picture, preparing food or sitting quietly watching the sky. Seize your moments of bliss and make note of them in your mind.

Buy yourself flowers and appreciate the good things in your life. Watch what you are filling yourself with. When you take beauty breaks in your day, they may last seconds, moments, or hours, but the value of the food you are feeding yourself in these blissful segments will nourish your body, mind and soul.

Follow your bliss and relaxation and elimination of stress will be your reward. Doors of opportunity will be yours to open and expand your bliss until its goodness spills over and nourishes others too.

Shayn Cutino

Email: shayn@shayncutino.com
Phone: 925-516-2868
Website: www.shayncutino.com/
Blog: www.shayncutino.blogspot.com/