Great Gift Idea For Anyone or Why Not a Gift For Yourself?-The Anja Technique: The Art of Self Love - By Author Shayn Cutino

"The Anja Technique" is a five step process of life changing tools that will transform your life from unhappiness into a world of love and self-acceptance. (CD also included - with Paperback Edition)

About the Author
Shayn Cutino is a certified clinical hypnotherapist, a member of the American Association of Professional Hypnotherapists, the International Hypnosis Research Institute, and the International Hypnosis Federation. Through her sessions with people from all walks of life, she discovered that the missing connection between each person and a productive life was the relationship they have with themselves. "The Anja Technique" was developed by Shayn to teach individuals how to love themselves and overcome the multitude of obstacles that attempt to block them from achieving a well rounded life.

She lives in Northern California with her husband, her two children, and two dogs, where she maintains her private practice. New Bio Shayn Cutino developed "The Anja Technique" through he sessions with individuals from all walks of life, discovering that the missing connection between each person and a productive life was the relationship they have with themselves.

You can Contact Shayn Cutino at:  Shayn@ShaynCutino.com

"The Anja Technique": The Art of Self Love [Paperback + CD] $15.95 and Can be purchased here!

"The Anja technique": Now Available in Kindle format for $2.99 And can be Purchased Here!

You can send the Kindle format out as a Gift to anyone that has an email address!  great it is time to but a Gift for yourself!

Enjoy and Relax!

 

Keeping Calm in Troubling Times

The current economic recession has affected nearly every person in this country, some more directly than others. The country's unemployment rate currently stands at 9.4%, with analysts arguing daily on the 24-hour news networks whether this number might pass the even scarier 10% mark. Some cities and regions of our nation are already struggling with a much greater percentage of the population that is out of work. These painful statistics represent much more than a difficulty in keeping up with the monthly bills.

1)The stress and arguments associated with finances are placing more marriages in jeopardy.

2)High school students are reevaluating their dreams for furthering their education at a top-tier, expensive college.

3)Business owners are putting their head on the pillow thinking about how they are going to explain to the loyal employee with four kids at home that there is no longer a job for him.

4)Tough economic times have serious effects on us not only financially, but also physically and psychologically.

You really could not blame our entire country if we fell into a collective depression together!

However, we know that this attitude is not going to improve the situation.

What, then, can we do as individuals to make our lives better both on a daily basis and over time?
Breathe. The answer starts with an idea that simple. I know this suggestion may at first seem ridiculous when there are so many pressures and doubts that are swirling through your head morning, noon, and night. But, learning how to breathe correctly and allowing yourself to reach a deeper level of relaxation will promote a perspective that you may never have experienced before.

I have read news stories about some of the other approaches that people are taking in relieving themselves from the negative influence of the poor economy. Alcohol sales are up, lottery ticket sales have increased, and even department store counters are reporting more sales of perfume. We are looking for a variety of outlets either to numb our emotions or make ourselves feel better.

Why not consider an approach that heightens our self-awareness and has a much smaller impact on an already stretched budget? Just breathe.

Through the safe and effective practice of clinical hypnotherapy, you can learn some important relaxation techniques that will open your unconscious mind to act as a great healing agent.

You will be able to recognize the key sources of the tension in your life, be they the monthly bills or the growing number of pink slips in your office or the strained conversations with your spouse, and teach your mind to rethink its approach to the situation.

You really can learn to relax and take each challenge of life as it comes. Can you imagine that, even in these difficult times, you can greatly reduce the level of anxiety that is currently keeping you awake at night and preventing you from functioning during the day?

My entire professional life has been devoted to teaching others how to enhance their lives and achieve positive health. I truly enjoy working with people and I know hypnosis can work for you.

Please consider this option and find peace and happiness in your life no matter what circumstances may come. Just call me and we can get you going in the rigth direction.

Shayn Cutino
Phone: 925-516-2868Email: Shayn@ShaynCutino.comWebsite: www.ShanyCutino.com
Blog: http://www.shayncutino.blogspot.com/


And do not forget, you can start relaxing today with a "The Anja Technique - the art of self love in Kindle format at $2.99. (Purchase Here)


Also, available in paperback with CD (Purchase Here) $15.95

The Anja Technique - the art of self love - Watch the Video then Purchase the Book or Kindle for Yourself

"The Anja Technique" The Art of Self Love

Author Shayn Cutino


Kindle Format Price $2.99
Purchase Here

You can also purchase the paperbook HERE

Romantic Love Begins with Self Love Let the Anja Technique Show You How

Gabriella Hartwell - Intuitive Relationship Life Coach and Author

Guest Speaker will Be Shayn Cutino

BE YOU TO FULL Blog Talk Radio Show

When: Monday, March 7 , 2011
Time: 4:00 PM (pacific) 7:00PM(eastern)
Where: www.blogtalkradio.com/beyoutofull

I will be joined by an amazing woman, Shayn Cutino. Working with people in a therapeutic capacity tied together Shayn’s sense of caring and strong intent to help others. Shayn guides people toward positive health and behavioral changes providing them with the motivation they seek to enhance their lives.

Shayn Cutino has been associated with the healthcare field for the greater part of her life. Continuing her education, Shayn became certified through CIHAS as a clinical hypnotherapist. She then decided to bring her private practice fill circle, graduating with honors from the Global College of Natural Medicine, and receiving her certification as a Holistic Health Practitioner.

Shayn has authored her own book entitled “The Anja Technique – the art of self love” and is currently working on her third release. The stress in all of our lives, as well as our emotions, plays a hefty role in our physical complaints. It is for that very reason that Shayn chose to further her education, develop her abilities and inspire others to lead a fulfilling and joyous life.

Through her work Shayn creates comprehensive solutions to inspire individuals to achieve lasting change. We will be sharing just how important it is to connect with the love inside of you, to know your powerful worth and capacity to receive as well as give love. When you know this and feel this, you are then able to more easily share this love with another in intimate relationship.

Shayn's Website is http://www.shayncutino.com
Shayn's Blog: http://www.shayncutino.blogspot.com/

Shayn's Book: "The Anja Technique: The Art of Self Love" is available in paperback for $15.95 (Which includes a CD)(Purchase Here)
or now available in Kindle Format for $2.99 (Purchase Here)

Seasonal Affective Disorder - SAD? Walk Away from the Blues

Seasonal affective disorder is a cyclical depression that occurs during the winter months, typically between November and March. It is brought on by insufficient exposure to light. As the days start to get shorter and the angle of the sun changes, the symptoms of SAD begin to appear.

It is estimated that 20% of the American adult population, or 36 million people, are affected by SAD every year. The further you live from the equator, the more susceptible you are.

As the seasons change from spring and summer to fall and winter, do you develop any of the following symptoms?

Diminished productivity or creativity?

Feeling that you have little or no control over your appetite or weight?

More memory and concentration problems?

Lower energy than usual?

Lowered interest in socializing?

Awakening feeling tired even though you are sleeping more?

Mood changes such as feeling more anxious, irritable, sad, or depressed?

Lessened ability to cope with stress?

Less enthusiasm about the future or reduced enjoyment in your life?

If you answered yes to two or more of these, you may be one of the many people affected by SAD.

SAD can be aggravated by reduced light outside during winter months and by spending too much time in indoor environments that have low levels of light, whether at home or at work. SAD symptoms have been reported during summer months from people who work in environments without windows. They can also occur in overly sensitive individuals at any time of year after a series of cloudy days.

The 3 brain chemicals serotonin, norepinephrine and dopamine affect how we feel, our energy level and mood. During the winter month’s people with SAD tend to crave sweets and carbs. Eating large amounts of carbs usually increases the amount of tryptophan (an essential amino acid derived from protein foods) that gets into the brain. Once in the brain, the tryptophan becomes serotonin, the neurotransmitter that is so critical to psychological well-being. So, if you tend to be drawn to sweets and starches in the winter months it may be your body’s attempt to raise your levels of serotonin.

If you have been diagnosed with SAD, here are some suggestions:

1)Get as much light as possible and avoid dark environments during daylight hours in winter.
2)Discuss your symptoms with your physician. If diagnosed with SAD, they may prescribe special light treatments to help relieve your symptoms.
3)Move that body – Exercise daily, preferably outdoors taking advantage of the natural light.Rearrange work spaces near a window, or set up bright lights in your work area.
4)Stay on a regular sleep-wake cycle. It has been reported that people with SAD feel more alert when they stick to a regular schedule.
5)Be aware of cold temperatures and dress to conserve your energy. Many people affected by seasonal changes are more sensitive to extreme temperatures.
6)Avoid or minimize unnecessary stress.
7)When possible, postpone making major life changes until spring or summer.
8)If possible, arrange your vacation during the winter months in a warm and sunny climate.

Set up a timer in your bedroom to switch on the lights a half an hour or more before you get up. This technique has been reported to have an antidepressant effect and actually help people awaken more easily.

Eat a good diet. Choose lean proteins such as those found in lean meat, poultry (without skin), fish, eggs, beans and low-fat dairy products. When choosing carbohydrate foods go for the whole grain varieties as much as possible including bread, pasta and rice. Eat ample salads and vegetables as well as fruit daily.

There’s no known way to prevent the development of SAD. However, if you take steps early on to manage symptoms, you may be able to prevent them from getting worse over time. By gaining control over symptoms before they begin, you may be able to head off the serious changes in mood, appetite and behavior that can disrupt your daily life.

For more information, go to: www.shayncutino.com
Feel Free to Contact Shayn Cutino at: Shayn@ShaynCutino.com

Phone:(925) 516-2868